Strawberry Mango Yogurt Smoothie

Name: Strawberry Mango Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup strawberries, hulled and halved; 1 cup mango, peeled and diced; 1 cup plain yogurt; 1 cup orange juice; 1 tablespoon honey (optional)

Highlighted under: Clean Healthy Food Ideas

I love starting my day with a refreshing smoothie, and this Strawberry Mango Yogurt Smoothie has become a favorite in our household. The combination of sweet strawberries and juicy mango, blended with creamy yogurt, creates a delicious treat that’s not only tasty but also packed with nutrients. This smoothie is perfect for breakfast or as an afternoon pick-me-up. With just a few ingredients and a quick blend, I can whip it up in minutes and enjoy the vibrant flavors any time I need a boost.

Created by

Maribel Sutton

Last updated on 2026-02-16T04:11:36.706Z

When I first tried making a smoothie with strawberries and mango, I was surprised by how well the flavors blended together. The natural sweetness of the fruits complemented the creamy yogurt beautifully. I’ve experimented with different ratios over time, and I’ve found that using equal parts strawberry and mango yields the perfect balance of flavor.

A tip I swear by is to freeze your fruits beforehand. This not only makes the smoothie frosty and refreshing but also eliminates the need for ice, which can dilute the flavors. Trust me, your taste buds will thank you!

Why You Will Love This Recipe
Bright, summery flavor that’s sure to lift your spirits
Creamy texture that leaves you feeling satisfied
Quick and easy to prepare—perfect for busy mornings

Choosing the Right Ingredients

When it comes to making a smoothie, the quality of your fruit is paramount. For this Strawberry Mango Yogurt Smoothie, select vibrant, ripe strawberries and mangoes. Look for strawberries that are a bright red color and free from any dark spots or signs of mold. The mango should yield slightly to pressure when gently squeezed, indicating ripeness. If fresh mangoes aren't available, frozen mango chunks can be a great alternative, adding a chilly creaminess to your smoothie without needing ice.

The yogurt you choose can also make a significant difference in flavor and texture. Plain yogurt is ideal, as it allows the natural sweetness of the fruit to shine through without being overpowering. If you prefer a tangy or thicker smoothie, opt for Greek yogurt. For those keeping an eye on sugar content, consider using unsweetened yogurt and adjust the sweetness with honey or a natural sweetener to taste.

Blending Techniques for Smooth Texture

Achieving a perfectly smooth consistency is key to a great smoothie. Start by adding the liquid ingredients, in this case, orange juice, to the blender first; this helps the blending process. Then layer the yogurt, followed by the fruits to keep everything from getting stuck at the blades. This method maximizes the blending efficiency and reduces the possibility of large chunks remaining in your smoothie. I typically blend on high for about 30-60 seconds until the mixture is creamy and uniform.

If your smoothie seems too thick, you can always add a few tablespoons of additional orange juice to loosen it without compromising the flavor. Avoid adding ice directly unless you want a frostier shake, as this can dilute the taste. Instead, using frozen fruits helps keep the smoothie cool and thick, which is especially nice on hot days.

Ingredients

For the Smoothie

1 cup strawberries, hulled and halved
1 cup mango, peeled and diced
1 cup plain yogurt
1 cup orange juice
1 tablespoon honey (optional)

Instructions

Blend the Ingredients

In a blender, combine the strawberries, mango, yogurt, orange juice, and honey, if using. Blend until smooth and creamy.

Serve

Pour the smoothie into glasses and serve immediately. Enjoy the refreshing taste!

Pro Tips

For an extra boost of nutrition, add a handful of spinach or a scoop of protein powder before blending. This smoothie is also delicious when made with coconut yogurt for a dairy-free option.

Serving Suggestions

This Strawberry Mango Yogurt Smoothie is wonderfully versatile and can fit into various mealtime scenarios. It works beautifully as a nutritious breakfast or a refreshing afternoon snack. For an extra treat, consider topping the smoothie with granola, nuts, or fresh fruit slices to add texture and additional nutrients. A sprinkle of chia seeds not only boosts the health factor but also adds a delightful crunch.

If you're looking to serve this smoothie at a gathering, you can prepare a larger batch in advance. Blend the ingredients as directed and store in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before pouring into glasses to ensure that all the ingredients have combined again, as some separation may occur.

Make-Ahead Tips

One of the best aspects of smoothies is their adaptability for meal prepping. To save time in the morning, consider preparing smoothie packs. Measure out the strawberries and mangoes into freezer bags and portion out the yogurt into containers. When you're ready to blend, just add the frozen fruit and yogurt into the blender with the orange juice. This method allows you to whip up a fresh smoothie in less than five minutes.

If you're scaling up this recipe for a family or a group, double or triple the ingredients easily. Just be mindful of blending in batches if your blender has a smaller capacity, as overcrowding can lead to uneven blending and chunks. Always keep an eye on the texture as you blend to ensure it remains silky and cohesive.

Questions About Recipes

→ Can I use frozen fruit instead of fresh?

Yes! Frozen fruit works great and will make your smoothie extra frosty.

→ How long can I store leftover smoothie?

It’s best to consume smoothies right away, but you can store leftovers in the fridge for up to 24 hours. Shake well before drinking.

→ Can I substitute yogurt with another ingredient?

Absolutely! You can use plant-based yogurts or even almond milk for a lighter version.

→ What can I do to make it sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness of the smoothie.