Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg (for egg wash); 1 tablespoon honey (optional); 1 teaspoon salt; Everything bagel seasoning (optional)

Highlighted under: Fast Easy Meals Ideas

I’m excited to share my recipe for Easy Protein Bagels, perfect for beginners like me who want to up their breakfast game! These bagels have transformed my mornings, combining high protein with a delightful chewiness that keeps you full. They’re simple to make and surprisingly quick, taking only a few ingredients. Plus, they’re versatile enough to be enjoyed with various toppings. These bagels are not just a breakfast item; they can be a perfect pre- or post-workout snack, fueling my day the right way!

Created by

Maribel Sutton

Last updated on 2026-02-15T01:45:36.517Z

When I first attempted making bagels, I was intimidated by the process, but these Easy Protein Bagels completely changed my perspective. I learned that using Greek yogurt in the dough not only increases the protein content but also makes the bagels incredibly soft and flavorful. I’ve experimented with flavors too!

One of my favorite tips is to shape the bagels lightly, ensuring they don’t lose their structure during baking. I also love adding everything bagel seasoning on top for that extra crunch and flavor. You’ll find these bagels are irresistibly delicious and very satisfying!

Why You'll Love These Bagels
High in protein for sustained energy
Quick and easy to make, perfect for busy mornings
Customizable with your favorite toppings and mix-ins

The Role of Greek Yogurt

Greek yogurt is a key ingredient in these bagels, providing not just moisture but also a significant protein boost. Its unique tanginess complements the flavor, balancing the sweetness if you choose to add honey. The yogurt also helps achieve a tender texture while keeping the bagels chewy, which is ideal for breakfast or any snack. If you're looking for a lighter option, you could substitute with a low-fat Greek yogurt, but be cautious about maintaining the same moisture level in the dough.

When mixing the dough, ensure that your yogurt is at room temperature for easier incorporation with the flour. If you find the dough too sticky while shaping, lightly flour your hands and the work surface. This will help prevent any mishaps during shaping without altering the dough's properties. Always remember, a well-mixed dough will yield bagels that are uniform in texture.

Mastering the Shaping Technique

Shaping the bagels can be a fun process! After dividing the dough, I find it helpful to gently roll each piece into a ball before poking a hole in the center. This method prevents tearing and helps maintain the bagel's structure. Aim for a hole that is about 1-1.5 inches wide, as it will shrink during baking. If you prefer a softer bagel, make the hole larger since the dough expands in the oven, creating a perfect chewy interior.

For added texture and visual appeal, consider boiling the formed bagels in water with a touch of honey or baking soda for 30 seconds before baking. This technique can result in a more traditional bagel crust, enhancing that desired chewy bite on the outside. Just remember to carefully place them on the baking sheet to avoid any sticking.

Serving Suggestions and Variations

These Easy Protein Bagels are incredibly versatile, serving well with a multitude of toppings. For a classic option, cream cheese is a go-to choice, but you can also layer on avocado, smoked salmon, or even a spread of peanut butter for a protein-packed snack. Don’t shy away from sweet toppings—try them with ricotta and a drizzle of honey for a luxurious treat. Experimenting with flavors can breathe new life into your meals!

If you're concerned about leftovers, these bagels freeze beautifully. After they've cooled completely, seal them in an airtight bag or container and freeze for up to a month. To reheat, simply pop them in a toaster or oven until warm, and they’ll be just as delightful as when they were first baked. This make-ahead strategy makes it easy to enjoy homemade bagels on busy mornings.

Ingredients

Gather these simple ingredients to start making your bagels!

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 egg (for egg wash)
1 tablespoon honey (optional)
1 teaspoon salt
Everything bagel seasoning (optional)

Once you have everything gathered, you’re ready to start mixing!

Instructions

Follow these simple steps to make your protein bagels!

Mix the Dough

In a medium bowl, combine the Greek yogurt, self-rising flour, salt, and honey if using. Mix until a dough forms.

Shape the Bagels

Lightly flour your hands and divide the dough into 4 equal pieces. Roll each piece into a ball, then poke a hole in the middle to form a bagel shape.

Preheat and Prepare

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Bake

Place the bagels on the prepared baking sheet. Brush with the beaten egg for a shiny finish, and sprinkle with everything bagel seasoning if desired. Bake in the oven for about 20 minutes until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool for a few minutes before serving. Enjoy with your favorite spreads!

These bagels are best enjoyed fresh but can be stored in an airtight container for a few days.

Pro Tips

For a fun twist, try adding chopped herbs or cheese to the dough for extra flavor. You can also make mini bagels for a fun snack option!

Troubleshooting Common Issues

If your bagels come out too dense, it may be due to overmixing the dough. Combine the ingredients until just mixed—it’s okay if a few small lumps remain. On the other hand, if they spread too much while baking, work on shaping them tighter and perhaps lower the oven temperature slightly. This allows them to rise more slowly, giving you a sturdier texture.

Another common issue is a soggy interior. For firmer bagels, try increasing the bake time by a few minutes or ensuring your dough isn't too wet. If you find the bagels are browning too fast, consider using aluminum foil to shield them towards the end of the baking process. This will help achieve a perfect golden brown without sacrificing the dough's doneness.

Ingredient Substitutions

While self-rising flour is essential for the rise in these bagels, you can substitute it with all-purpose flour and add 1.5 teaspoons of baking powder and 0.5 teaspoon of salt if you don’t have self-rising flour handy. This way, you still achieve the desired texture and flavor. Additionally, for a dairy-free option, try using unsweetened almond yogurt or any plant-based alternative that’s thick and creamy.

If you want to spice things up, consider adding spices or herbs directly into the dough. Ingredients like garlic powder, onion powder, or even shredded cheese mixed into the dough can create delicious variations. Just keep in mind that adding too much could affect the dough’s consistency, so it's best to start with small amounts until you find your perfect balance.

Storage and Make-Ahead Tips

To keep these bagels fresh, store them in an airtight container on the counter for up to three days. They can also be stored in the refrigerator if you prefer—just ensure they’re well-wrapped to avoid drying out. If you want to preserve their freshness longer, freezing them is a fantastic option. When you’re ready to enjoy, simply thaw at room temperature or heat them directly from the freezer.

For meal prep enthusiasts, try making a double batch on the weekend. You’ll have delicious, protein-packed bagels ready for breakfast or a snack throughout the week. Pair them with different spreads each day to keep your meals exciting and satisfying. This way, you’ll always have a healthy option on hand that fits seamlessly into your routine.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While you can use plain yogurt, Greek yogurt is recommended for a higher protein content and a thicker consistency.

→ What if I don't have self-rising flour?

You can make your own self-rising flour by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt.

→ Can these bagels be frozen?

Yes! You can freeze these bagels. Just make sure they are completely cool, then place them in an airtight container or freezer bag.

→ How can I customize the flavors?

Feel free to mix in spices, cheese, or herbs into the dough. You can also change the toppings to suit your taste!